Internal Family Systems

This is a transformational therapy that views our inner world as comprised of our core essence or “Self” and its parts. Together, we embark on an inner experiential journey to heal the wounded parts of yourself so that you can live your life fully as YOU.

Schema Therapy

When specific core childhood emotional needs are not met, we develop beliefs about ourselves, the world, and relationships.  Together, we will identify the beliefs that developed as a result of your unmet childhood needs, understand which beliefs are currently interfering with your life, and help you heal those emotional wounds.  

There is increasing evidence to support its use for the treatment of depression, anxiety, OCD, PTSD, and substance use disorders. It is believed that it works primarily through disruption of the default mode network which is the network that is correlated to self-referential thinking.

We offer consultation services regarding medication options.