Clinical depression is more than just feeling sad or having a few bad days. It’s a real medical and emotional condition made up of a cluster of symptoms that can impact your energy, motivation, concentration, sleep, appetite, and how you relate to yourself and the world. It can feel like a heavy fog that clouds everything, making even small tasks feel overwhelming. And despite what some people may say, it’s not something you can just ‘snap out of.’

Depression can affect your ability to function — at work, in relationships, and in how you care for yourself. You might feel numb, disconnected, or like life has lost its color. And yet, underneath the weight of depression is still you — your strength, your wisdom, your capacity to heal.

In our work together, we focus on helping you rediscover that strength. We’ll explore the root causes of what you’re feeling, bring compassion to the parts of you that are hurting, and begin to gently shift the patterns that are keeping you stuck. Whether through therapy, lifestyle shifts, or medication support when needed, our goal is to help you reclaim your sense of self — to feel more like you again.

Healing is not about becoming someone new. It’s about remembering who you are underneath the pain. And together, we’ll work to help you reconnect with hope, build resilience, and find your way back to joy — one step at a time.